Why New Year's Resolutions Fail: The Truth Behind the 43% Quit Rate
We are coming up on the end of January and I thought I would share some pretty FRIGHTENING STATISTICS, but these don't have to BE YOU....
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Megan Salonic
Mar 15, 20232 min read
Why the number of the SCALE doesn't Matter!
📣A REMINDER📣 1. BODY COMPOSITION IS CHANGING When the scale doesn’t move, you are losing body fat while gaining muscle. Your weight may...
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Megan Salonic
Mar 12, 20231 min read
Some of my favorite natural stress reducers!
1.) Get the right amount of sleep. 2.) Practicing Mindfulness 3.) Sitting in the Sun (no music or anything just listening to the nature)...
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