Nutrition

Jan 231 min read

Why New Year's Resolutions Fail: The Truth Behind the 43% Quit Rate

We are coming up on the end of January and I thought I would share some pretty FRIGHTENING STATISTICS, but these don't have to BE YOU....

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Mar 9, 20232 min read

Calories, Energy Balance and how Macronutrients are factored in!

Your weight is dependent on your personal energy balance which is the calories you consume in comparison to the calories you burn every...

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Mar 9, 20231 min read

P R O T E I N PANCAKES (EGG WHITES)

* This is the recipe I use but you can add more depending on your macros. Real food is always going to be a better option than protein...

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Mar 9, 20231 min read

Whole Food Protein Vs Protein Shakes

➡️I always tell my clients that Protein Powder can be used as a supplement, but it should not REPLACE whole foods that contain protein!...

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Mar 9, 20231 min read

You Are What You EAT!

****NUTRITION IS KEY TO ACCOMPLISH ANY RESULT**** Your nutrition paired with a structured training program is key to seeing any kind of...

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