Your weight is dependent on your personal energy balance which is the calories you consume in comparison to the calories you burn every day. This number is different for each and every person which is why not every diet works for every person and sticking to the
exact same thing all the time may be working against you. There is so much information out there, it honestly gives me a headache thinking about how much confusion there is. WHAT YOU NEED IS A CUSTOMIZED PLAN FOR you and your body type.
1.) To lose weight/fat = Your consumption of calories is less calories than you are burning.
2.) To gain weight/build muscle= You're consuming more calories than you are burning.
3.) Maintenance with your weight= The calories you are consuming should equal the amount of calories you are burning.
4.) Once you have a clear understanding of how many calories you burn in a day, you can calculate how many calories you need to eat each day in order to achieve your specific bo
dy composition goal. You can use an online calculator to help you with this.
MACRONUTRIENTS
Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. Carbs, protein, and fat are the three main macros.
Macronutrients are a group of nutrients that provide your body with energy and the components it needs to maintain its structure and functions.
If you are wanting to make a major change for the long-term with your overall body composition understanding Macronutrients to your specific body type is essential.
Macronutrients allow you to target fat loss or build muscle and again they are custom to each person's goals..
Protein-Essential for muscle build and recovery
Healthy Fats - Vital to Hormone Synthesis
Carbohydrates - Provides you with the energy you need ability to maintain training intensity levels.
Each of these molecules have a corresponding caloric value which give the total caloric value of the food.
Protein = 4 calories per 1 gram– Carbohydrate = 4 calories per 1 gram– Fat = 9 calories per 1 gram– Alcohol = 9 calories per 1 gram
Fill out this form if you are ready to take the next step in your Transformation!
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