➡️I always tell my clients that Protein Powder can be used as a supplement, but it should not REPLACE whole foods that contain protein!
Why?
✔️best known sources of protein, including meat and dairy, are complete proteins!!!
✔️It means they provide every amino acid the body needs to synthesize muscle and stimulate tissue growth and repair.
✔️It also come with vitamins, minerals, dietary fiber and disease-preventing antioxidants.
✔️Because Whole foods provide important nutrient
s besides protein, and it's important to maintain a balanced diet.
VS⬇️⬇️⬇️⬇️
Protein from shakes
✔️Most protein powders are highly processed products and are often fortified with fillers such as carbohydrates for flavor.
✔️Whole foods also lack the list of potential negativ
e side effects that can come from protein shakes, including gastrointestinal distress, nausea, bloating, headaches, nutrient deficiencies or negative interactions with certain medications!
📣If you're in need of more guidance in this area and looking to take your fitness and health to the next level message me here for more information.
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