We are coming up on the end of January and I thought I would share some pretty FRIGHTENING STATISTICS, but these don't have to BE YOU....

📣A REMINDER📣 1. BODY COMPOSITION IS CHANGING When the scale doesn’t move, you are losing body fat while gaining muscle. Your weight may...

1.) Get the right amount of sleep. 2.) Practicing Mindfulness 3.) Sitting in the Sun (no music or anything just listening to the nature)...